Our gym, located in Maryland, offers a unique blend of HIIT Training, Functional Strength & Fitness, Personal Training, and Group Training designed to help you achieve your health and fitness goals in a supportive, motivating environment.
Whether you’re a beginner stepping into the gym for the first time, an experienced athlete looking to enhance performance, or someone seeking a fresh and fun fitness routine, FHIT Factory is the perfect place to challenge yourself, grow stronger, and feel empowered.
Tim Wittman is a high-intensity interval training (HIIT) coach at FHIT Factory, bringing decades of experience in strength, conditioning, and combat sports. His training style blends explosive movements, endurance-building exercises, and functional fitness to help clients maximize performance and athleticism.
Tim is a retired American soccer player who is currently the assistant coach with the Johns Hopkins University women’s soccer team. He spent his entire professional career playing indoor soccer in the first and second Major Indoor Soccer League, National Professional Soccer League and Continental Indoor Soccer League. He also coached in the Major Indoor Soccer League.
Wittman attended Calvert Hall College High School where he was a 1980 All American high school soccer player. In December 1980 the Tampa Bay Rowdies drafted him in the third round of the NASL draft, but he never played for them. In 1981, the Baltimore Blast of the Major Indoor Soccer League drafted Wittman. He would spend ten seasons with the Blast before moving to the San Diego Sockers in 1991. He returned to Baltimore in 1992 to play for the Baltimore Spirit of the National Professional Soccer League.
FHIT Factory’s mission is to create an inclusive space where fitness is accessible and transformative for everyone, regardless of age, fitness level, or experience. Our scalable programs, guided by expert trainers, offer personalized modifications and focus on functional movements to improve strength, conditioning, and daily life performance. From beginners to advanced athletes, we’re committed to helping you achieve your best self, whether your goal is weight loss, strength gain, improved mobility, or overall well-being.
Our HIIT workouts are designed to improve your heart health and endurance, helping you build a stronger cardiovascular system.
Our functional strength training focuses on building lean muscle, improving your overall body composition, and enhancing your physical performance.
Our workouts incorporate movements that improve flexibility and range of motion, which can help reduce the risk of injury and improve your quality of life.
With the combination of HIIT and strength training, you’ll burn calories during your workout and continue to burn fat long after you leave the gym.
Exercise is a powerful stress reliever, and at FHIT Factory, we create an environment that fosters not only physical health but also mental and emotional well-being.
Where fitness meets community. With high-intensity classes, expert trainers, and a supportive atmosphere, we empower you to achieve your goals.
