Yes, HIIT training can be tailored for all fitness levels, including beginners. At FHIT Factory, our trainers provide modifications to ensure safety while delivering an effective workout for everyone.

HIIT focuses on short bursts of intense exercise followed by rest, improving cardiovascular health and calorie burn. Functional Training focuses on movements that mimic everyday activities, building overall strength, balance, and flexibility.

Yes, HIIT is highly effective for fat loss due to its intense calorie burn during workouts and the post-workout “afterburn” effect, where your metabolism remains elevated for hours.

No, you won’t lose muscle with HIIT as long as you incorporate strength exercises and maintain proper nutrition. HIIT often combines cardio with bodyweight or resistance exercises that help preserve and build lean muscle mass.

Yes, Functional Training builds muscle by engaging multiple muscle groups with compound movements, improving strength and overall body coordination.

No, Functional Training is suitable for all fitness levels. Our trainers at FHIT Factory adapt the exercises to meet your current fitness ability while challenging you to improve.

For optimal results, we recommend 3-5 sessions per week, depending on your fitness goals and recovery needs. Our trainers will work with you to design a balanced schedule that includes both HIIT and Functional Training.

Absolutely. HIIT significantly boosts cardiovascular endurance by raising your heart rate and keeping it elevated throughout the workout, improving your overall heart health over time.

Yes, Functional Training helps strengthen muscles used in daily activities and improves balance and flexibility, which reduces the risk of injury both in and out of the gym.

With consistency, most people see noticeable improvements in strength, endurance, and fat loss within 4-6 weeks. Results vary based on individual effort, diet, and starting fitness level.

Yes, our group classes are designed to challenge all fitness levels. Our trainers provide modifications for beginners and progressions for advanced athletes, so everyone can participate and benefit.

Yes, Functional Training is specifically designed to improve your ability to perform everyday movements, making daily tasks like lifting, bending, and reaching easier and more efficient.

Yes! Combining HIIT and Functional Training creates a well-rounded fitness routine, maximizing fat loss, improving strength, and enhancing overall physical performance.

With consistent effort, you can expect to see fat loss, increased muscle tone, improved cardiovascular health, and greater overall functional strength and mobility. Our expert trainers ensure each workout is designed to deliver real, sustainable results.